Wednesday, October 20, 2021
RECIPE: Watermelon Cucumber Balsamic Salad

RECIPE: Watermelon Cucumber Balsamic Salad

Watermelon Cucumber Balsamic Salad

Recipe from Extension Agent Michelle Estrada

Ingredients

  • 4 C watermelon cubed
  • 2 C cucumber cubed
  • 1/2 C red onion sliced
  • 1/4 C basil chopped
  • 2 T olive oil
  • 1/2 C balsamic vinegar
  • 2 oz. fat free feta cheese crumbled

Preparation

  1. Mix together watermelon, cucumber, red onion and basil.
  2. Mix together olive oil and balsamic vinegar then pour over the watermelon mixture.
  3. Top with feta cheese and enjoy!

Nutrition Facts

  • Servings per Recipe: 4
  • Serving Size: 1 ½ cup
  • Calories 100
  • Fat 5 g
  • Saturated Fat 0.5 g
  • Sodium 90 mg
  • Total Carbohydrates 12 g
  • Sugars 9 g
  • Fiber 1 g
  • Protein 3 g

To watch this recipe, go to the following link or scan the QR code:

https://go.ncsu.edu/watermeloncucumberbalsamicsaladvideo

 

Michelle Estrada is an extension agent, specializing in food and nutrition for North Carolina Cooperative Extension in Wayne County.

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