GOLDSBORO, N.C. — A new weekly workshop series designed to help participants develop emotional resilience and well-being skills has been announced, offering individuals the tools to better navigate life’s uncertainties and challenges.

Program Overview

The comprehensive workshop series focuses on building emotional strength through proven methodologies and practical applications. Participants will engage in weekly sessions that combine mindfulness practices, structured exercises, and guided self-reflection to develop a stronger sense of self capable of adapting and thriving under pressure.

The series focuses on embracing individual identity while developing sustainable practices that can be applied when life gets tough. The curriculum emphasizes building core resilience pillars that support emotional strength and personal growth.

Key Learning Objectives

The workshop series targets three primary areas of development:

Self-Awareness and Compassion: Participants will learn to recognize their emotional patterns while reducing self-judgment through increased self-awareness and compassion practices.

Practical Emotional Tools: The program provides tangible strategies for emotional regulation and boundary-setting, equipping attendees with concrete skills to protect their well-being in challenging situations.

Growth Mindset Development: Sessions focus on reframing setbacks as growth opportunities, helping participants develop resilience while creating space for joy and self-care in their daily lives.

Expert Leadership

The workshop series is led by Tiffany Kuang Van Loan, an Emotional Resilience and Well-Being Coach with over two decades of experience in the field. Van Loan specializes in helping individuals build emotional strength in what she describes as “an exhausting and uncertain world.”

Van Loan’s approach integrates multiple therapeutic frameworks, including somatic therapy, anxiety relief techniques, and healthy habit formation strategies. Her methodology focuses on creating sustainable personal resilience that enables clients to not merely survive challenges but to thrive through them.

Program Philosophy

The workshop series operates on the principle that emotional resilience can be learned and strengthened through consistent practice and proper guidance. Each session is designed to leave participants feeling more empowered, confident, and prepared for future challenges.

The program emphasizes creating a safe environment for transformation, self-discovery, and emotional empowerment, allowing participants to develop skills at their own pace while building a supportive community with fellow attendees.

Registration and Availability

Location: Online

Looking to Build Emotional Resilience?