Raleigh, N.C. — With summer on the horizon and temperatures beginning to climb, the North Carolina Department of Health and Human Services (NCDHHS) is urging residents to take proactive steps to stay safe during outdoor activities. From water safety and heat protection to food handling tips, the agency is highlighting key precautions to help prevent illness, injury and even death during the summer months.
May marks National Water Safety Month, a timely reminder that drowning remains the leading cause of death among children ages one through four — a tragedy that health officials emphasize is preventable.
“Every North Carolinian deserves to enjoy the summer season without risk to their health or safety,” said Dr. Kelly Kimple, Interim State Health Director and NCDHHS Chief Medical Officer. “By taking small, thoughtful actions — like supervising children near water, staying cool during extreme heat, and practicing safe grilling — we can all stay safe this summer.”
Water Safety: Vigilance Saves Lives
As families flock to pools, lakes and beaches, NCDHHS offers several crucial tips to keep swimmers safe:
- Always Supervise children around water — drowning can occur silently in seconds.
- Secure Pools by locking gates and removing ladders when not in use.
- Know Your Surroundings at beaches and rivers, where currents and drop-offs can pose hidden dangers.
- Stay Healthy by avoiding swimming when ill with diarrhea, which can spread waterborne illnesses.
- Check Water Quality at public pools and natural bodies of water; harmful algae blooms and bacteria may be present.
Heat Safety: Staying Cool Could Save a Life
Extreme heat is becoming more common in North Carolina. From May through September 2024, more than 4,600 emergency department visits were reported due to heat-related illness.
To protect against the risks of heat exhaustion or heat stroke, residents are encouraged to:
- Recognize Symptoms such as nausea, dizziness, confusion or a rapid heartbeat.
- Hydrate and Cool Off by sipping water and moving to shaded or air-conditioned areas.
- Be Aware of Vulnerable Groups, including children, seniors, pregnant individuals, outdoor workers, and athletes.
Residents can stay informed by signing up for the NCDHHS Heat Health Alert System, available through the NC Climate and Health team’s website.
Food Safety: Grill Smart This Summer
Grilling season is in full swing, and with it comes a spike in foodborne illnesses. Most foodborne outbreaks in North Carolina occur between May and August.
To avoid getting sick, NCDHHS recommends:
- Washing Hands thoroughly with soap before and after handling food.
- Separating Raw and Cooked Foods to prevent cross-contamination.
- Using a Food Thermometer to ensure meat is cooked to safe temperatures.
- Storing Leftovers Promptly, ideally within two hours.
- Cleaning Grills and Utensils before and after each use.
Stay Informed and Enjoy Summer Safely
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By following these guidelines, North Carolinians can enjoy a fun, safe and healthy summer season.
