With Heart Awareness Month approaching in February, Carrie Stokes of UNC Health Wayne joined WGBR’s Jeff Farrow for an informative conversation centered on protecting cardiovascular health and recognizing the warning signs of heart disease.
The discussion opened with a reminder from cardiologist Dr. Doug Escape, who emphasized that while genetics and family history play a role in heart disease, everyday lifestyle choices are just as important.
“Your daily habits matter,” Stokes reiterated, noting that small, consistent changes can significantly reduce the risk of heart-related complications.
During the segment, Stokes offered practical, achievable steps listeners can take to support heart health:
She encouraged staying active by aiming for 150 minutes of moderate-intensity exercise each week, explaining that something as simple as a 30-minute walk, five days a week, can make a meaningful difference.
Nutrition also played a key role in the conversation. Stokes advised focusing on fruits, vegetables, whole grains, and lean proteins, while choosing healthier fats. Opting for grilled foods instead of fried options and limiting processed snacks can help protect the heart over time.
Managing stress and getting enough sleep were also highlighted as essential components of cardiovascular wellness, along with the importance of knowing your numbers—including cholesterol levels, blood pressure, and blood sugar. Stokes stressed not skipping regular medical checkups.
She also pointed out that quitting smoking and limiting alcohol consumption are among the most impactful steps individuals can take to lower their risk of heart disease.
In addition to prevention, Stokes outlined the symptoms of a heart attack, which may include chest pressure, shortness of breath, pain spreading to the arm, back, neck, or jaw, nausea, lightheadedness, and sudden fatigue. She emphasized that women may experience atypical symptoms, making it especially important not to ignore anything unusual.
“If something feels wrong, call 911,” Stokes said, reminding listeners that quick action can save lives.
As the conversation concluded, Stokes encouraged everyone to learn more about cardiac health and share that knowledge with others, noting that even one conversation can make a difference.
For more information about heart care and treatment options, visit wayneunc.org and explore the Cardiology section under the “Care & Treatment” tab.
As February approaches, Stokes urged the community to take heart health seriously—by scheduling checkups, knowing personal health numbers, and making choices today that can prevent problems tomorrow.
