GOLDSBORO, N.C. — With temperatures in Goldsboro soaring well above seasonal norms this week, local officials are urging residents to take precautions to stay cool, hydrated, and safe. Prolonged exposure to extreme heat can lead to serious health risks, including heat exhaustion and heat stroke, especially for vulnerable populations such as young children, older adults, and those with chronic health conditions.
Here’s what you can do to protect yourself and others as the city faces dangerous heat levels.
1. Stay Hydrated: Drink Water Frequently
One of the most important defenses against heat-related illness is staying hydrated.
- Drink water regularly, even if you don’t feel thirsty.
- Avoid sugary drinks, caffeine, and alcohol, which can lead to dehydration.
- If working or exercising outdoors, take frequent water breaks.
2. Keep Cool Indoors
When possible, stay inside air-conditioned buildings, especially during the hottest part of the day (typically 10 a.m. to 4 p.m.).
- Spend time in shopping centers, libraries, or cooling centers if your home lacks air conditioning.
- Use fans, close blinds, and take cool showers to lower your body temperature.
- Limit the use of stoves or ovens, which can heat your home further.
3. Dress for the Weather
Choose clothing that helps your body stay cool.
- Wear lightweight, loose-fitting, and light-colored clothing.
- Avoid dark fabrics that absorb heat.
- Use wide-brimmed hats and sunglasses when outside.
4. Limit Outdoor Activity
Try to avoid strenuous activity during peak heat hours.
- Reschedule outdoor work or exercise to early morning or late evening.
- Take frequent breaks in the shade or indoors.
- Employers should ensure outdoor workers have access to water, rest, and shade.
5. Check on Vulnerable Neighbors and Family Members
Extreme heat can be especially dangerous for:
- Older adults
- Infants and young children
- People with heart disease, high blood pressure, or mental health conditions
- Those without access to air conditioning
Check in regularly with elderly neighbors or those living alone. Offer transportation to a cooling center or help with errands to reduce their heat exposure.
6. Know the Signs of Heat Illness
Early signs of heat exhaustion include:
- Heavy sweating
- Weakness or fatigue
- Dizziness or fainting
- Nausea or vomiting
- Muscle cramps
If someone shows signs of heat stroke, such as confusion, a rapid pulse, or unconsciousness, call 911 immediately. Heat stroke is a medical emergency.
7. Take Care of Pets
Pets are also vulnerable to heat.
- Ensure they have access to fresh water and shade.
- Limit walks to cooler times of day.
- Never leave pets in parked cars, even with windows cracked.
Stay Informed
For real-time updates on extreme heat conditions in Goldsboro:
- Visit the National Weather Service (NWS) or NC Department of Health and Human Services (NCDHHS) websites.
- Follow Wayne County Emergency Services and the City of Goldsboro on social media.
- Sign up for local weather alerts via smartphone or radio.
Conclusion
Extreme heat can be dangerous—but with preparation and awareness, you can stay safe. Follow these steps to reduce your risk, take care of your community, and help Goldsboro weather this heat wave together.
